Tuesday/Thursday and Saturday G9 training posted here! No easy way! Don’t forget to log your daily training here!
December 23, 2021
- Last session before our 5K at 7:30am Saturday
- 30’ easy finishing with 5 x (20” Fast/40” Easy)
December 21, 2021
- 3-5x (One lap of G9 or a half mile/2’ Easy)
- Increase your pace on each one with the last at your expected Christmas Day 5K pace!
December 16, 2021
- 10’ Easy
- 20-30’ as repeating 4’ Mod-Hard/1’ Easy to Steady
December 14, 2021
- 10′ Easy
- 10 x 40″ G9 Hill as 20″ Fast into 20″ Mod/Easy return to the base
December 9, 2021
- 10′ Easy
- 3′ Steady/3′ Mod-Hard to Fast/3′ Steady to Mod-Hard/1′ Easy or Walk
- Repeat 2-5 times
December 7
- 10′ Easy
- 3′ Fast/3′ Easy (can be a hill repeat)
- 2′ Fast/2′ Easy (can be a hill repeat)
- 1′ Fast/1′ Easy (can be a hill repeat
- Repeat set 2-3x
December 2
- 10′ Easy,
- 3-5x (3′ Mod-hard to Fast/3′ Easy)