Reply To: Warming-up for your race

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Ethos Endurance › Forums › Gate 9 Running Crew › Warming-up for your race › Reply To: Warming-up for your race

September 17, 2020 at 1:59 pm #234
Jeremy
Participant

On the topic of warm-up, as someone in recovery, I’ve been finding a
5-10 minute bike ride to be really helpful. I got clued in to this
when at physical therapy, where they had me do 5 minutes on the
exercise bike before starting the session.