Reply To: October 2020

Ethos Endurance Forums Gate 9 Running Crew October 2020 Reply To: October 2020

#343
saquila
Keymaster

October 27, 2020
Last focused session before our G9 quarter/half marathon!

Meet at 6:10am.

2-3x (Two laps of G9/3’ Easy jogging)

Pacing is half marathon race pace or 10K pace. Resist the urge to go faster! Striving for our minimum effective dose. No easy way!

  • This reply was modified 2 years, 3 months ago by saquila.
  • This reply was modified 2 years, 3 months ago by saquila.