Reply To: December 2020

Ethos Endurance Forums Gate 9 Running Crew December 2020 Reply To: December 2020


December 8, 2020

So impressed with your 25 days of running. Great commitment everyone!

Two choices tomorrow:
If you are new to the 25 days of running, roll your 30’ as 10’ Easy then 5x (30” Fast/2’ Easy) and finish with Easy running.

If you are running well and in your groove choose the stair option. 10’ Easy then 2x (8’ Stairs/5’ Steady running). Stair pace can be steady walking or with an assortment of running/walking. If you are local meet at the baseball stadium stairs at 6:10am.

No easy way!