Ethos Endurance › Forums › Gate 9 Running Crew › December 2020 › Reply To: December 2020
December 30, 2020 at 8:56 pm #606
December 31, 2020
After tomorrow the December posts will be locked on the G9RC page for members only. Please see the forum post on the 31 Days of Strength for our January challenge.
Our last run of the year tomorrow! And it was a year to remember and one to forget. Two choices for tomorrow:
If G9 is slippery due to ice:
Run the parking lot rows as the odd ones towards the G9 hill as build to moderate and the evens downhill as easy. You can do as many full sets as you have time.
If G9 is salted and melted:
4-6 laps of G9 as each lap slightly faster than the last. Build as you feel.
No easy way!