Ethos Endurance › Forums › Gate 9 Running Crew › January 2021 › Reply To: January 2021
January 7th, 2021
Today was harrowing between the pandemic and the insurrection. I love training because when things are dark, it can provide a brief respite in the moment. However, sometimes it isn’t helpful either. If you are struggling right now, do the thing that you most need right now for your health; perhaps it is sleeping in or hopefully, it may be joining the Crew for our regular run. Either way, you always have friendship and support with our G9 Race Crew.
2-6 laps of G9 as a warm up
5-10x (1’ G9 hill moderate effort/Easy jog back to the start)
2-6 laps of G9 easy to steady
-Plan on an equal number of laps of G9 for your warm up and your last set
No easy way!