January 7th, 2021
Today was harrowing between the pandemic and the insurrection. I love training because when things are dark, it can provide a brief respite in the moment. However, sometimes it isn’t helpful either. If you are struggling right now, do the thing that you most need right now for your health; perhaps it is sleeping in or hopefully, it may be joining the Crew for our regular run. Either way, you always have friendship and support with our G9 Race Crew.
For tomorrow:
2-6 laps of G9 as a warm up
5-10x (1’ G9 hill moderate effort/Easy jog back to the start)
2-6 laps of G9 easy to steady
-Plan on an equal number of laps of G9 for your warm up and your last set
No easy way!