Ethos Endurance › Forums › Gate 9 Running Crew › March 2021 › Reply To: March 2021
March 22, 2021 at 8:25 pm
#815
Keymaster
March 23, 2021
6:10am at the base of the G9 Hill:
5x (1’ G9 hill steady/Easy return)
1’ Rest
4x (45” G9 hill mod-hard/Easy return)
1’ Rest
3x (30” G9 hill fast/Easy return)
1’ Rest
2x (15” G9 hill hard/Easy return)