Reply To: March 2021

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Ethos Endurance › Forums › Gate 9 Running Crew › March 2021 › Reply To: March 2021

March 22, 2021 at 8:25 pm #815
saquila
Keymaster

March 23, 2021

6:10am at the base of the G9 Hill:

5x (1’ G9 hill steady/Easy return)
1’ Rest
4x (45” G9 hill mod-hard/Easy return)
1’ Rest
3x (30” G9 hill fast/Easy return)
1’ Rest
2x (15” G9 hill hard/Easy return)