Reply To: Warming-up for your race

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Ethos Endurance › Forums › Gate 9 Running Crew › Warming-up for your race › Reply To: Warming-up for your race

September 18, 2020 at 12:00 pm #236
saquila
Keymaster

Jeremy, love that tip. Might be a great protocol for anyone injured.

Katie, good call on cutting your warm up short. Five minutes and a few of whether type strides and you should be good to go.