G9 Training for 1/24

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Ethos Endurance › Forums › Gate 9 Running Crew › G9 Training for 1/24

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    • January 23, 2023 at 8:59 pm #945
      saquila
      Keymaster

      2-4x (6′ Fast/2′ Easy) The fast should be about 90% effort. Your goal is to make each one a bit faster. Wish I could send you all some sun and warm temps. No easy way!

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