G9 Tready due to Storms

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Ethos Endurance › Forums › Gate 9 Running Crew › G9 Tready due to Storms

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    • February 16, 2023 at 5:39 am #949
      saquila
      Keymaster

      Two choices and ALWAYS wear the safety strap.

      1) Power walk. 30’ at 12% grade and 3 mph.

      Or

      2) 10’ Easy/20’ Steady as the first 5’ at 1% incline and increase incline by 1% each 5’ ending at 4%/5’ Mod-hard at 0%/10’ Easy to finish

      No easy way!

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