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Plan training appropriately – the polar vortex starts this weekend and will be around for 10 days https://www.cnn.com/2021/02/02/weather/polar-vortex-forecast-freezing-cold/index.html
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The weather outside will be frightful…but the workouts will be delightful. I have a little contest with myself each winter about the lowest temp I will tolerate to run. Eventually I crack and hit the treadmill, especially on the long stuff. I am learning to bring a Yeti with hot tea in it. It tends to be easily drinkable by the end of my run. I got tired of frozen water bottles. When the going gets tough, the tough wear more clothing…
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