Side Stiches

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Ethos Endurance › Forums › Gate 9 Running Crew › Side Stiches

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    • September 22, 2020 at 12:00 pm #243
      saquila
      Keymaster

      A quick on the fly fix for side stitches when racing. Try a maximum exhale. Force the air out hard from your diaphragm up. Repeat a couple of times. Sometimes this can reset and allow you to finish strong.

    • September 30, 2020 at 1:24 am #267
      vaquila
      Participant

      Ha! I read this yesterday and ended up needing it tonight during my workout. It worked pretty decently! Thanks, Sue!

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