Reply To: January Strength Challenge questions

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Ethos Endurance › Forums › Gate 9 Running Crew › January Strength Challenge questions › Reply To: January Strength Challenge questions

January 2, 2021 at 1:24 pm #630
saquila
Keymaster

A reminder that you can do multiple strength workouts on one day. Upper/Lower or Lower/Saturday Core. This will allow you to bank a day or two for your 31 workouts.