Due to very cold temps tomorrow am, I recommend you run indoors! Personal coached athletes, please check your TP for your session for tomorrow.
For the rest of the G9 crew I recommend running on your treadmill. Always wear your safety strap!
10′ Easy
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10x 1′ at 4% grade steady/1′ Easy at 0% grade (there will be a speed lag in the transition)
After the last 1′ at 4% grade immediately go to 0% and fast for 5′
You should notice that at 0% grade you feel faster!
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Easy to finish
No easy way!