January 2024

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Ethos Endurance › Forums › Gate 9 Running Crew › January 2024

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    • January 15, 2024 at 6:03 pm #958
      saquila
      Keymaster

      Due to very cold temps tomorrow am, I recommend you run indoors! Personal coached athletes, please check your TP for your session for tomorrow.

      For the rest of the G9 crew I recommend running on your treadmill. Always wear your safety strap!

      10′ Easy
      +++
      10x 1′ at 4% grade steady/1′ Easy at 0% grade (there will be a speed lag in the transition)
      After the last 1′ at 4% grade immediately go to 0% and fast for 5′
      You should notice that at 0% grade you feel faster!
      +++
      Easy to finish

      No easy way!

    • January 17, 2024 at 8:36 pm #959
      saquila
      Keymaster

      1/18/24

      For tomorrow:
      2x:
      4′ Steady/4′ Tempo/4′ Steady

      If you need more work, consider a third set and or change the second set to 4′ Tempo/4′ Steady/4′ Tempo

      No easy way!

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