Category: Daily G9 Workouts

*** Please note that this will be the last week I will publish our training the night before G9 *** April 29, 2021 2-4x (8’ Half Marathon to 10K pace/1’…

March 30, 2021 6:10am start! 5-8x (1′ Fast/2′ Easy)-This is not pace focused. I want you to feel smooth, light and fast. Finish with:2-4x (30″ Hills fast/Easy return to the…

February 25, 2021 For tomorrow 15’ to 30’ as: Laps of G9 steady to mod-hard pace. When you make the turn up the G9 hill, increase your pace until the…

January 28, 2021 ***Last run/race in our Frostbite Series is Saturday. Please see the thread in the forum for the details.  If you are running the Frostbite 10 Miler fast, consider taking…

November 26, 2020 The first race in our Frostbite series starts tomorrow with the 3K! 7:30am start at G9. If you need a pre-race warm up, please check the Forum…

October 29, 2020 Tomorrow will have lots of rain in our forecast. Two choices for tomorrow: Pre-race REST DAY or 20-30’ Easy run -I will not be there in the…

Your Tuesday and Thursday training here! No easy way.

Your Tuesday and Thursday Training sessions here! No easy way!