Reply To: October 2020

Ethos Endurance Forums Gate 9 Running Crew October 2020 Reply To: October 2020


October 6, 2020

The hills are still alive with the sounds of G9’ers. Meet at 6:10 am at the base of the G9 hill:

5-15x (30” Fast/Walk or Easy jog back to the start)

-On the fast cap your effort at 95%

No easy way!