Ethos Endurance › Forums › Gate 9 Running Crew › October 2020 › Reply To: October 2020
October 6, 2020 at 12:19 am
#315
Keymaster
October 6, 2020
The hills are still alive with the sounds of G9’ers. Meet at 6:10 am at the base of the G9 hill:
5-15x (30” Fast/Walk or Easy jog back to the start)
-On the fast cap your effort at 95%
No easy way!