Reply To: October 2020

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Ethos Endurance › Forums › Gate 9 Running Crew › October 2020 › Reply To: October 2020

October 6, 2020 at 12:19 am #315
saquila
Keymaster

October 6, 2020

The hills are still alive with the sounds of G9’ers. Meet at 6:10 am at the base of the G9 hill:

5-15x (30” Fast/Walk or Easy jog back to the start)

-On the fast cap your effort at 95%

No easy way!