Reply To: October 2020

Ethos Endurance Forums Gate 9 Running Crew October 2020 Reply To: October 2020


October 8, 2020

Great turnout on Tuesday. For tomorrow:
2-5x (2 Laps of G9/2’ Easy)
-Pace the first 1.5 laps at your half-marathon pace and the last .5 lap at your 10K to 5K pace.

No easy way!