Ethos Endurance › Forums › Gate 9 Running Crew › October 2020 › Reply To: October 2020
October 8, 2020 at 12:27 am
#318
saquila
Keymaster
October 8, 2020
Great turnout on Tuesday. For tomorrow:
2-5x (2 Laps of G9/2’ Easy)
-Pace the first 1.5 laps at your half-marathon pace and the last .5 lap at your 10K to 5K pace.
No easy way!