Reply To: October 2020

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Ethos Endurance › Forums › Gate 9 Running Crew › October 2020 › Reply To: October 2020

October 8, 2020 at 12:27 am #318
saquila
Keymaster

October 8, 2020

Great turnout on Tuesday. For tomorrow:
2-5x (2 Laps of G9/2’ Easy)
-Pace the first 1.5 laps at your half-marathon pace and the last .5 lap at your 10K to 5K pace.

No easy way!