October 20, 2020
For tomorrow:
2x (2 Laps of G9 at Half Marathon Pace/2’ Walk)
2x (1 Lap of G9 at 10K Pace/2’ Walk)
2x (.5 Lap of G9 at 5K Pace/2’ Walk)
2x (.25 Lap of G9 FAST/2’ Walk)
If you are short on time, start with the 1 lap intervals. Physical distance start kicks off at 6:10am. Less than two weeks until our Quarter and Half Marathon G9 Races!
No easy way!