December 3, 2020
Guest workout tomorrow provided by G9 member Doug Liedle! Lindsay and Kelly will meet you all at 6:10am. I had an incidental and very short potential exposure to Covid. I will be running but avoiding you all.
For tomorrow:
1-2x: (10”/20”/30”/40”/50”/60” intervals at 10K or mod-hard pace with 30” Easy or walk after each interval)
No easy way!