Reply To: December 2020

Ethos Endurance Forums Gate 9 Running Crew December 2020 Reply To: December 2020


December 10, 2020

Meet tomorrow at 6:10am for some physical distance running.

2-5x (G9 Figure 8’s as the sections perpendicular to Dunn St as build to fast/Parallel sections easy to steady)

-If you are running in our normal direction, please stay in the inside lane. When running in the opposite direction, please stay in the outside lane.
-If you are completing the 25 Days of Running, please feel free to run 30’ as you feel without intervals.

No easy way!