Ethos Endurance › Forums › Gate 9 Running Crew › December 2020 › Reply To: December 2020
December 10, 2020 at 12:11 am #478
December 10, 2020
Meet tomorrow at 6:10am for some physical distance running.
2-5x (G9 Figure 8’s as the sections perpendicular to Dunn St as build to fast/Parallel sections easy to steady)
-If you are running in our normal direction, please stay in the inside lane. When running in the opposite direction, please stay in the outside lane.
-If you are completing the 25 Days of Running, please feel free to run 30’ as you feel without intervals.
No easy way!