Ethos Endurance › Forums › Gate 9 Running Crew › December 2020 › Reply To: December 2020
December 17, 2020 at 12:16 am #497
For tomorrow, please look out for any slick spots. For those of you rolling the 25 Days of Running, you may want to run 30’ easy. For others, you might enjoy some intensity to mix things up. Just make good choices!
5x (3’ Moderately hard/2’ Easy)
– Moderately hard is half marathon pace. If the first three go well, feel free to run a bit faster on the last two. No easy way!