Reply To: December 2020

Ethos Endurance Forums Gate 9 Running Crew December 2020 Reply To: December 2020


December 22, 2020

Quick scheduling change: if you would like to run your Frostbite 5 miler Thursday instead of Christmas morning, please be ready to go at 6:10am at G9.

For tomorrow:
6 x 20” (G9 hill climbs/walking or jog easy recovery)
-Build your pace on the hill climbs to fast at the end.

Short and simple for race week and those of you finishing your 25 days of running! No easy way.