Ethos Endurance › Forums › Gate 9 Running Crew › December 2020 › Reply To: December 2020
December 28, 2020 at 9:04 pm #576
December 29, 2020
It might be a touch chilly tomorrow. Remember there is no bad weather, just poor clothing choices. 😉
4-8x (Half lap of G9 moderate to fast/Easy recovery on intersecting road back to the start)
-No pace pressure. You can split and do an equal amount of segments uphill and an equal amount downhill. Keep this relaxed with a bit of work. We are still enjoying our holidays.
No easy way!
- This reply was modified 2 years, 5 months ago by saquila.