Reply To: December 2020

Ethos Endurance Forums Gate 9 Running Crew December 2020 Reply To: December 2020

#576
saquila
Keymaster

December 29, 2020

It might be a touch chilly tomorrow. Remember there is no bad weather, just poor clothing choices. 😉

4-8x (Half lap of G9 moderate to fast/Easy recovery on intersecting road back to the start)

-No pace pressure. You can split and do an equal amount of segments uphill and an equal amount downhill. Keep this relaxed with a bit of work. We are still enjoying our holidays.

No easy way!

  • This reply was modified 2 years, 1 month ago by saquila.