Ethos Endurance › Forums › Gate 9 Running Crew › February 2021 › Reply To: February 2021
February 10, 2021 at 7:39 pm #767
February 11, 2021
When the going gets tough, the tough keep running. G9 was in excellent condition this morning but no guarantees for tomorrow. Please adjust your workout/pace as appropriate to the conditions.
(1.5 Laps of G9 at a Steady pace with Mod-hard up the G9 hill/.5 lap Easy back to the start)
No Easy Way!