Reply To: February 2021

Ethos Endurance Forums Gate 9 Running Crew February 2021 Reply To: February 2021


February 18, 2021
Expect some more snow and cold temps in the am. Good day for some long hill work! See you in the AM. No easy way!

Pyramid on the long G9 hill. Build to fast on the uphills and easy return to the start:
-First stop sign
-Second stop sign
-Top of hill by the baseball/softball stadium
-Second stop sign
-First stop sign

Need more? Add 1-3 miles at steady to moderate pace.

  • This reply was modified 3 years, 4 months ago by saquila.