February 25, 2021
For tomorrow 15’ to 30’ as:
Laps of G9 steady to mod-hard pace. When you make the turn up the G9 hill, increase your pace until the turn by the football stadium. So, if you are running G9 steady, increase the pace on the G9 hill to mod-hard and stay mod-hard until the turn by the football stadium. At that point, resume your steady pace. The ability to be strong up and over hills can make a huge difference when we race against others. Most athletes will back off at the top of the hill. We stay strong up and over.
No easy way!