Reply To: March 2021

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Ethos Endurance › Forums › Gate 9 Running Crew › March 2021 › Reply To: March 2021

March 3, 2021 at 8:39 pm #786
saquila
Keymaster

March 4, 2021

2-4x:
4’ Steady/3x’ Mod Hard/3’ Easy

-If your heart rate does not drop after the first two minutes of your easy segment, insert walking for the third minute.

No easy way!