Reply To: March 2021

Ethos Endurance Forums Gate 9 Running Crew March 2021 Reply To: March 2021

#786
saquila
Keymaster

March 4, 2021

2-4x:
4’ Steady/3x’ Mod Hard/3’ Easy

-If your heart rate does not drop after the first two minutes of your easy segment, insert walking for the third minute.

No easy way!