Reply To: March 2021

Ethos Endurance Forums Gate 9 Running Crew March 2021 Reply To: March 2021

#788
saquila
Keymaster

March 9, 2021

40 degrees tomorrow morning! Shorts weather! Meet at the base of G9 hill at 6:10am for our physical distance workout. No easy way!

5x (1’ G9 hill steady/Easy return)
1’ Rest
4x (45” G9 hill mod-hard/Easy return)
1’ Rest
3x (30” G9 hill fast/Easy return)

  • This reply was modified 1 year, 10 months ago by saquila.