Reply To: March 2021

Ethos Endurance Forums Gate 9 Running Crew March 2021 Reply To: March 2021


March 11, 2021

Great turnout on Tuesday! Warm temps tomorrow but expect some wind and possible rain. I may modify the workout based on conditions when we meet at 6:10am.

G9 Figure 8’s for 20’ as
-Sections parallel to Dunn at steady pace and perpendicular sections at half marathon pace

  • This reply was modified 3 years, 4 months ago by saquila.