March 16, 2020
Warmer temps return tomorrow and much less wind than last Thursday!
3-5x (3’ Pace/2’ Easy)
4x (20” Fast up the G9 Hill/Easy return to the start)
-For the pace start at half marathon pace with your goal to get a bit faster or go a bit farther on each lap. No faster than 10K pace!
No easy way!
- This reply was modified 1 year, 10 months ago by saquila.