Reply To: March 2021

Ethos Endurance Forums Gate 9 Running Crew March 2021 Reply To: March 2021


March 16, 2020

Warmer temps return tomorrow and much less wind than last Thursday!

For tomorrow:
3-5x (3’ Pace/2’ Easy)
4x (20” Fast up the G9 Hill/Easy return to the start)

-For the pace start at half marathon pace with your goal to get a bit faster or go a bit farther on each lap. No faster than 10K pace!

No easy way!

  • This reply was modified 3 years, 3 months ago by saquila.