Ethos Endurance › Forums › Gate 9 Running Crew › March 2021 › Reply To: March 2021
March 15, 2021 at 8:19 pm #808
March 16, 2020
Warmer temps return tomorrow and much less wind than last Thursday!
3-5x (3’ Pace/2’ Easy)
4x (20” Fast up the G9 Hill/Easy return to the start)
-For the pace start at half marathon pace with your goal to get a bit faster or go a bit farther on each lap. No faster than 10K pace!
No easy way!
- This reply was modified 2 years, 2 months ago by saquila.