March 17, 2021
Tomorrow we are celebrating Laura’s 40th birthday with 40 laps G9. Meet at 6:10 for our physical distance group run. Okay, just kidding on the 40 laps. Let’s try this instead:
8-10x (1/2 lap of G9 – 400 distance half marathon pace/Easy run on road perpendicular to Dunn back to the start)
-If you are feeling strong you can increase your pace across the set.
No easy way!
- This reply was modified 2 years, 8 months ago by saquila.