Ethos Endurance › Forums › Gate 9 Running Crew › March 2021 › Reply To: March 2021
March 17, 2021 at 8:15 pm
#811
saquila
Keymaster
March 17, 2021
Tomorrow we are celebrating Laura’s 40th birthday with 40 laps G9. Meet at 6:10 for our physical distance group run. Okay, just kidding on the 40 laps. Let’s try this instead:
8-10x (1/2 lap of G9 – 400 distance half marathon pace/Easy run on road perpendicular to Dunn back to the start)
-If you are feeling strong you can increase your pace across the set.
No easy way!
- This reply was modified 3 years, 7 months ago by saquila.