Reply To: March 2021

Ethos Endurance Forums Gate 9 Running Crew March 2021 Reply To: March 2021


March 25, 2021

3-5x (1K/2’ Easy back to the start)

-I will have a cone placed to mark the 1K
-You can pace these descending starting at marathon pace for the first one or you can pick a challenging pace to roll for each interval)

No easy way!

  • This reply was modified 3 years, 3 months ago by saquila.