March 25, 2021
3-5x (1K/2’ Easy back to the start)
-I will have a cone placed to mark the 1K
-You can pace these descending starting at marathon pace for the first one or you can pick a challenging pace to roll for each interval)
No easy way!
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This reply was modified 2 years, 2 months ago by
saquila.
Ethosendure