March 30, 2021
6:10am start!
5-8x (1′ Fast/2′ Easy)
-This is not pace focused. I want you to feel smooth, light and fast. Finish with:
2-4x (30″ Hills fast/Easy return to the start)
-You should be huffing and puffing at the end of each hill climb.
No easy way!
Ethosendure