Reply To: March 2021

Ethos Endurance Forums Gate 9 Running Crew March 2021 Reply To: March 2021


March 30, 2021

6:10am start!

5-8x (1′ Fast/2′ Easy)
-This is not pace focused. I want you to feel smooth, light and fast. Finish with:
2-4x (30″ Hills fast/Easy return to the start)
-You should be huffing and puffing at the end of each hill climb.

No easy way!