Reply To: April 2021

Ethos Endurance Forums Gate 9 Running Crew April 2021 Reply To: April 2021

#831
saquila
Keymaster

April 6, 2021

Loving the warmer temps! Meet tomorrow at 6:10am.

5x (3’ Mod-Hard/2’ Easy back to the start)

-Need more? Change your effort to fast.
-Need even more? Take 5’ easy after the last interval and repeat the set.

No easy way!

  • This reply was modified 1 year, 9 months ago by saquila.