Reply To: April 2021

  • Post date

Ethos Endurance › Forums › Gate 9 Running Crew › April 2021 › Reply To: April 2021

April 7, 2021 at 8:36 pm #836
saquila
Keymaster

April 8, 2021

6:10am start. Two choices:

Run with Kelly:
8x (4’ Mod-Hard or 7’ per mile pace/3’ Easy)

Or

2-5x (4’ Steady/3’ Mod-Hard/2’ Fast/1’ Easy or walk)

No easy way!