Reply To: April 2021

Ethos Endurance Forums Gate 9 Running Crew April 2021 Reply To: April 2021

#839
saquila
Keymaster

April 13, 2021

At 8:15am tomorrow, the Boston Marathon Champion and Olympian Des Linden will be attempting to break the 50k World Record at 8:15am in Oregon. You can track her progress via @brooksrunning @joshcox @bostonmar_pro If you are struggling in the morning, think of Des having to run under 6′ per mile pace for 31 miles! That is no easy way!

For tomorrow:
3-5x (1′ Fast/1′ Easy)
3-5x (1′ Fast up G9 Hill/1′ Easy)
3-5x (1′ Fast/1′ Easy)

-Fast should be 10k to 5k pace.

  • This reply was modified 1 year, 9 months ago by saquila.