Reply To: April 2021

Ethos Endurance Forums Gate 9 Running Crew April 2021 Reply To: April 2021


April 22, 2021

Great to see some of you today on our last winter wonderland run! One more snowy run and you are going to find me walking G9 with a bottle of bourbon and a cigarette!

For tomorrow 1-2x:
4’ Steady/1’ Easy
4’ Mod-Hard/1’ Easy
4’ Hard/1’ Easy
4’ Hard/3’ Easy

-Okay to walk the easy.

No easy way!