April 2 No G9 Due to Storms – Training Session

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Ethos Endurance › Forums › Gate 9 Running Crew › April 2 No G9 Due to Storms – Training Session

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    • April 2, 2024 at 5:37 am #960
      saquila
      Keymaster

      10′ Easy
      5′ Steady
      5′ Easy
      +++
      3x:
      5′ at 2% Grade Steady
      1′ at 0% Grade Fast
      +++
      Easy to Finish

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