G9 5/2

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Ethos Endurance › Forums › Gate 9 Running Crew › G9 5/2

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    • May 1, 2023 at 7:16 pm #951
      saquila
      Keymaster

      I will be working the polls tomorrow. Two choices:
      5x (3’ Moderate to Fast/3’ Easy)

      OR

      3x (3’ Steady/3’ Moderate/3’ Steady/1’ Easy or Walk)

      No easy way!

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