G9 Snowstorm Treadmill Run 2/3/22

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Ethos Endurance › Forums › Gate 9 Running Crew › G9 Snowstorm Treadmill Run 2/3/22

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    • February 2, 2022 at 3:25 pm #931
      saquila
      Keymaster

      20′ Easy
      +++
      5′-1%
      4′-2%
      3′-3%
      2′-4%
      Maintain a speed that is in control. After you finish 1-2 sets immediately do:
      0%-first 5′ fast
      +++
      0%-last 5′ Easy

    • February 2, 2022 at 8:02 pm #932
      Lynne
      Participant

      Thanks!! I’ll do something like this with my bike!

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