G9 Snowstorm Treadmill Run 2/3/22

Ethos Endurance Forums Gate 9 Running Crew G9 Snowstorm Treadmill Run 2/3/22

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    • #931
      saquila
      Keymaster

      20′ Easy
      +++
      5′-1%
      4′-2%
      3′-3%
      2′-4%
      Maintain a speed that is in control. After you finish 1-2 sets immediately do:
      0%-first 5′ fast
      +++
      0%-last 5′ Easy

    • #932
      Lynne
      Participant

      Thanks!! I’ll do something like this with my bike!

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