[tkase@indiana.edu]

These are great workouts on the bike too!

[tkase@indiana.edu]

I’m in! Thanks for doing this.

[tkase@indiana.edu]

I’ll take one!

[tkase@indiana.edu]

This is all helpful. Thank you.

[tkase@indiana.edu]

I’m trying to figure out what pace I can hold for 13.1 miles. Using our race results from the one mile, 5K and 10K, plus the vDot Calculator, I am coming up with a pace that seems aggressive. I typically try for even splits, sometimes have positive splits, often feel like dying at the end of half/full marathon. Wanting to really dial in on the 10.31 half. Have any of you calculated your paces based on the vDot calculator, or come up with a pacing plan that you feel good with based on your current training?

[tkase@indiana.edu]

The link doesn’t open for me. User error?

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