Ethos Endurance › Forums › Gate 9 Running Crew › January 2024 › Reply To: January 2024
January 17, 2024 at 8:36 pm
#959
Keymaster
1/18/24
For tomorrow:
2x:
4′ Steady/4′ Tempo/4′ Steady
If you need more work, consider a third set and or change the second set to 4′ Tempo/4′ Steady/4′ Tempo
No easy way!