Reply To: January 2024

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Ethos Endurance › Forums › Gate 9 Running Crew › January 2024 › Reply To: January 2024

January 17, 2024 at 8:36 pm #959
saquila
Keymaster

1/18/24

For tomorrow:
2x:
4′ Steady/4′ Tempo/4′ Steady

If you need more work, consider a third set and or change the second set to 4′ Tempo/4′ Steady/4′ Tempo

No easy way!