Reply To: Stretches for Hips and IT Band

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Ethos Endurance › Forums › Gate 9 Running Crew › Stretches for Hips and IT Band › Reply To: Stretches for Hips and IT Band

September 16, 2020 at 2:11 pm #230
saquila
Keymaster

Good info. Try the tactical frog stretch. I find it helps me when I get a niggle that may be hip related.