Reply To: Stretches for Hips and IT Band

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Ethos Endurance › Forums › Gate 9 Running Crew › Stretches for Hips and IT Band › Reply To: Stretches for Hips and IT Band

October 5, 2020 at 1:33 am #302
Greek Goddess
Participant

@Katie I can tell you from personal experience that pregnancy may have thrown off your hips and you may have to be realigned. I struggled with that for a while and it manifested in piriformis and glut issues. Have you seen a PT for some baseline functional mobility testing?