Reply To: Stretches for Hips and IT Band

Ethos Endurance Forums Gate 9 Running Crew Stretches for Hips and IT Band Reply To: Stretches for Hips and IT Band

#302
Greek Goddess
Participant

@Katie I can tell you from personal experience that pregnancy may have thrown off your hips and you may have to be realigned. I struggled with that for a while and it manifested in piriformis and glut issues. Have you seen a PT for some baseline functional mobility testing?