Reply To: Training Zones

Ethos Endurance Forums Gate 9 Running Crew Training Zones Reply To: Training Zones


I’m trying to figure out what pace I can hold for 13.1 miles. Using our race results from the one mile, 5K and 10K, plus the vDot Calculator, I am coming up with a pace that seems aggressive. I typically try for even splits, sometimes have positive splits, often feel like dying at the end of half/full marathon. Wanting to really dial in on the 10.31 half. Have any of you calculated your paces based on the vDot calculator, or come up with a pacing plan that you feel good with based on your current training?