Reply To: November 2020 Post date Ethos Endurance › Forums › Gate 9 Running Crew › November 2020 › Reply To: November 2020 November 12, 2020 at 12:00 am #381 saquilaKeymaster November 12, 2020 Great turnout Tuesday! 6:10am for physical distance running: 6-10x: (Lap of G9/Jog easy to top or bottom of G9) -Pacing is your choice! No easy way. This reply was modified 3 years, 12 months ago by saquila. → Reply To: Training Zones